Colorful Vegetables for Skin Care

Smooth and shiny skin would be the desire of many women. No need to bother to the salon to do treatment, because fresh vegetables are able to make your hair shiny and skin.

Some vegetables can make your hair shine and skin because it contains a lot of vitamins, minerals and antioxidants that will provide optimal health throughout life.

Here are a few vegetables that give more benefits to skin and hair health, as reported by LIVESTRONG on Friday (07/05/2013):

1. Orange and yellow vegetables

Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help promote hair growth and healthy skin. Yellow vegetables also contain carotenoids and has many benefits as well as orange-colored vegetables.

In addition, this brightly colored vegetables also contain lots of vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts.

Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow potatoes and sweet potatoes, pumpkin, sweet corn, tomatoes yellow and orange tomatoes.

2. Greens

Green vegetables contain high fiber, low fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene.

The content of this contributes to a healthy immune system and then can help the performance of the body and promote hair growth and healthy skin.

There are lots of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.

3. Red vegetables

Many red vegetables contain phytochemicals, which can reduce free radicals cause havoc to the skin and hair. In addition, red-colored vegetables contain lycopene, the phytochemical that gives certain red color and is a powerful antioxidant that is needed for overall body health.

Some red colored vegetables include tomatoes, red peppers and red onions.