Expectant Mother Allowed To Eat Processed Fish Meat, If ..?

Said many contaminated meat and fish can be dangerous for pregnant women, especially when eaten in the raw state or undercooked. In fact, pregnant women need the nutrients contained in fish flesh. How to outsmart?

Processed Fish Meat

"Pregnant women really need omega 3. Because, the first time the fetus is growing on nerves, while the basic ingredients are omega 3. If pregnant women do not consume enough omega 3, then the child will be a neurodevelopmental not optimal," said Rita Ramayulis, DCN , Kes, nutrition expert.

This was revealed by Rita in talk show 'Mom & Me: The Facts and Myths Salmon', which was held in the Atrium Senayan City, Jl Asia Afrika, Jakarta, and was written on Sunday (07/07/2013).

According to Rita who completed graduate studies majoring in Clinical Nutrition at the University of Gadjah Mada, omega 3 found in fish such as salmon. Salmon with good quality is safe for consumption by pregnant women.

"Processing by frying is not recommended. Because will oxidize its omega 3 content. If desired, pregnant women can process it in a way saute for about 3 minutes, either with cooking oil or margarine," said Rita.

Moreover, to keep in mind is that getting closer to the head, the body parts of salmon, the higher its content of omega 3. So how do I recognize that salmon are free of contamination and safe for pregnant women?

"When the fish is still intact condition, complete with gills and entrails, first try pressing the flesh. If long back, then the fish is not fresh. Secondly, refer to the gills. Gills of fish is free of contamination of fresh pink, not dark. And Third, observe the eyes. If the fish eye already looks flabby, then the salmon was not fresh, "said Rita, who is now active as a lecturer in the Department of Nutrition Health Polytechnic Jakarta II.

So also for nursing mothers, Rita insists that the lower fatty acid is supplied to the mother to the baby through breast milk. If the mother does not consume enough omega 3, then certainly a breastfeeding mother also does not contain any given enough omega 3 for the baby.

"As with proteins, although mothers do not consume enough protein, babies still get protein. Because the protein is taken from the mother's breast milk. That's why, omega 3 essential satisfied by breastfeeding mothers," said Rita.

Besides good for the kids, the nutrients found in fish like salmon iodine, protein, selenium, omega 3, vitamins such as vitamin A, vitamin D, and vitamin B12 are also excellent for pregnant and lactating women consumed.

Eat 2-3 servings of salmon processed each week for optimal results. Importantly, do not forget to choose fish that are still fresh and free from contamination.

Diseases Can Be Cured by Sex

There have been many studies proving that sexual intercourse at an official partner provides many health benefits. In addition to giving pleasure, sex can also be a fun way to cure the disease.

Not simply a matter of romance, intimate relationships with their spouses can be a healthful physical activity, for both men and women. Sex can help cure some health problems, such as incontinence, flu, headaches, and even irregular menstrual cycles.

Complete, the following are some diseases that can be cured by making love industrious, as reported by LIVESTRONG on Saturday (07/06/2013):

1. Incontinence (could not resist the urge to urinate)

Regular sexual intercourse helps to strengthen the pelvic floor, which controls the release of urine. For women who experience incontinence, regular sex can flex muscles sensitive to avoid pee in my pants. Strong pelvic muscles tantamount urinary system work better.

2. Migraine

Pain and nausea due to migraine can rule out intercourse, but science suggests sex can reduce the pain. According to a 2001 study published in Headache, women who have sex regularly, migraine complaints can be reduced by 30 percent. If medications fail to provide relief, sex itself may heal.

3. Dry skin and dull

Forget bleach or other moisturizing creams, and even sex can cure skin dull. Regular sex causes more blood through the body. As a result, the skin fresh, toned and radiant.

4. Flu

Want to cure the flu? Sex can be the coolest way. Sex work diligently with immunoglobulin A increases during sexual intercourse, which is an important antibodies that help fight viruses that cause the flu.

5. Launched the menstrual cycle

Women who have sex at least once a week, can reap the benefits with irregular menstrual cycles. It is unclear why this occurs, but studies show that women have fewer sex regular menstrual irregularity.

Colorful Vegetables for Skin Care

Smooth and shiny skin would be the desire of many women. No need to bother to the salon to do treatment, because fresh vegetables are able to make your hair shiny and skin.

Some vegetables can make your hair shine and skin because it contains a lot of vitamins, minerals and antioxidants that will provide optimal health throughout life.

Here are a few vegetables that give more benefits to skin and hair health, as reported by LIVESTRONG on Friday (07/05/2013):

1. Orange and yellow vegetables

Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help promote hair growth and healthy skin. Yellow vegetables also contain carotenoids and has many benefits as well as orange-colored vegetables.

In addition, this brightly colored vegetables also contain lots of vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts.

Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow potatoes and sweet potatoes, pumpkin, sweet corn, tomatoes yellow and orange tomatoes.

2. Greens

Green vegetables contain high fiber, low fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene.

The content of this contributes to a healthy immune system and then can help the performance of the body and promote hair growth and healthy skin.

There are lots of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.

3. Red vegetables

Many red vegetables contain phytochemicals, which can reduce free radicals cause havoc to the skin and hair. In addition, red-colored vegetables contain lycopene, the phytochemical that gives certain red color and is a powerful antioxidant that is needed for overall body health.

Some red colored vegetables include tomatoes, red peppers and red onions.