Jakarta, It's a natural thing when gained a few pounds during pregnancy. But not all women can easily lose weight after childbirth, especially if you perform a cesarean section. But do not give up, some down effective exercise.
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Weight loss after giving birth by caesarean way typically slower than normal delivery. Therefore, caesar not allow the mother to begin physical exercise immediately. In addition, the scar on your stomach making it harder to get a flat stomach.
It took 1 to 3 months to recover after cesarean. Women should start with some basic exercises. These exercises work on the stomach and also strengthens the muscles of the body. Exercise after Caesarean should take into account the fact that the abdominal muscles are still soft, you can not do heavy exercises such as ab crunches immediately.
Here are some weight loss exercises that are suitable for postnatal mother-section, as reported Boldsky, Saturday (06/29/2013):
1. Brisk walking
After a caesarean birth, walking is one of the best exercises for you. It is safe and also helps warm up the muscles. Women after surgery has not been strong enough to run, so a brisk walk will help you lose weight.
2. Light aerobic
Light aerobic exercise for weight loss after giving birth caesarean. Music will entertain you and also will make the body sweat.
3. Tummy Twirls
This exercise is done with motion hulahoop but without putting the circle in the stomach. It helps to move the abdominal muscles without putting too much pressure.
4. Yoga poses bridge (Bridge Pose)
With the bridge pose yoga is ideal for women after childbirth. First lie on your back and then lift the body with folded legs and hands without abdominal muscles. Exercise after Caesarean can strengthen your back.
5. Pelvic floor exercises
Until you are strong enough to do sit-ups again, doing pelvic floor exercises. Lying on the floor and pull your belly and navel strong, hold for 30 seconds and release.
6. Swim
After giving birth pressure, you will find the swimming pool is a very relaxing place. Water will provide buoyancy to the body and swimming is one of the best exercises to lose weight because it works on all the muscles of the body.
7. Spot jogging
Mothers who can not leave the house by leaving her baby alone, can try to spot jogging or jogging in place. Standing in one place and started to run. This will give some cardio exercise and loosen stressed muscles.
8. Skipping
Once the body is strong enough, you can do exercises such as jumping rope or skipping. This will help train your leg muscles as well as weight loss.
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