8 Tips How to Lose Weight After Operation Caesar

Jakarta, It's a natural thing when gained a few pounds during pregnancy. But not all women can easily lose weight after childbirth, especially if you perform a cesarean section. But do not give up, some down effective exercise.

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Weight loss after giving birth by caesarean way typically slower than normal delivery. Therefore, caesar not allow the mother to begin physical exercise immediately. In addition, the scar on your stomach making it harder to get a flat stomach.

It took 1 to 3 months to recover after cesarean. Women should start with some basic exercises. These exercises work on the stomach and also strengthens the muscles of the body. Exercise after Caesarean should take into account the fact that the abdominal muscles are still soft, you can not do heavy exercises such as ab crunches immediately.

Here are some weight loss exercises that are suitable for postnatal mother-section, as reported Boldsky, Saturday (06/29/2013):

1. Brisk walking

After a caesarean birth, walking is one of the best exercises for you. It is safe and also helps warm up the muscles. Women after surgery has not been strong enough to run, so a brisk walk will help you lose weight.

2. Light aerobic

Light aerobic exercise for weight loss after giving birth caesarean. Music will entertain you and also will make the body sweat.

3. Tummy Twirls

This exercise is done with motion hulahoop but without putting the circle in the stomach. It helps to move the abdominal muscles without putting too much pressure.

4. Yoga poses bridge (Bridge Pose)

With the bridge pose yoga is ideal for women after childbirth. First lie on your back and then lift the body with folded legs and hands without abdominal muscles. Exercise after Caesarean can strengthen your back.

5. Pelvic floor exercises

Until you are strong enough to do sit-ups again, doing pelvic floor exercises. Lying on the floor and pull your belly and navel strong, hold for 30 seconds and release.

6. Swim

After giving birth pressure, you will find the swimming pool is a very relaxing place. Water will provide buoyancy to the body and swimming is one of the best exercises to lose weight because it works on all the muscles of the body.

7. Spot jogging

Mothers who can not leave the house by leaving her baby alone, can try to spot jogging or jogging in place. Standing in one place and started to run. This will give some cardio exercise and loosen stressed muscles.

8. Skipping

Once the body is strong enough, you can do exercises such as jumping rope or skipping. This will help train your leg muscles as well as weight loss.

Children dress up Ala High School, Mother Substitute Son Follow English Test

Paris, legitimate parents help their children learn. When children have difficulty doing homework (homework), then the parent can provide assistance. But if the child does not master any of the subjects and the parents then become 'jockey' to test her, certainly can not be justified.

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As did the 52-year-old woman. On the day of her English exam, she was dressed up like a high school student. With models wearing low-rise jeans, Converse sneakers, and thick makeup to cover wrinkles smooth, this mother to 'jockey' his English exam.

Based on reports Le Parisien, the woman identified as Caroline D. Caroline sat with other people and working on 'le bac', final exams for high school students in France to be taken before applying to university. Thus quoted from huffingtonpost, Monday (24/06/2013).

Invigilator saw Caroline looks very suspicious. The officer eventually told school officials and local police. Very slowly, the woman pulled out of the exam room after two hours of the exam. This is done so as not to disturb other examinees.

To the officer, Caroline confessed to cheating. He was forced to do so in an effort to improve her score. Because of his actions, Caroline faces charges of fraud. Meanwhile Caroline also affected children are not allowed to take the exam because the official up to 5 years.

School exams is made mostly school children, especially teenagers who are still unstable, it becomes easy to panic and stress. To help cope with stress by replacing the child's kids not doing the test, but parents should encourage children to set the time, eat and sleep well, exercise, and ask for help when they need it. Parents can also better understand the behavior, mood in times of stress.

Quoted from militaryschoolalternatives, here are some things that parents can do when his teenage son or daughter are facing stress ahead of the exam:

1. Involved in the learning process

Parents need to be involved in the learning process of adolescents. The best thing is just to listen. That teenagers are looking for is your presence, to talk, cry or just to sit with them while learning to be calm. Communicate openly with your teen, to encourage young people to express their concerns and fears, but do not let them focus on fear.

Help support your teen do the best, but try not to push or make her feel that you will be disappointed if he did not do the best thing.

Trying to cram all the information at the last minute will only cause stress your teen. Set realistic targets for learning aids to prevent stress and improve your teen learning process.

2. Provide a quiet atmosphere for learning

Sediakankan place or quiet space for your son or daughter learn. You can also help him learn when he asked her.

3. Provide nutritious foods

It's important for your teenager to eat a healthy and balanced at the time of the exam in order to stay focused and do my best. Stress before the exam can make some teens lose their appetite.

4. Help your child to relax

Make sure your child gets enough sleep before the exam. Make him feel relaxed and calm. Make sure also that he did exercise can reduce stress.

5. Show a positive attitude

Parental attitudes will determine adolescent emotions. If you panic it will make children more depressed and increase stress. Create teens feel welcome and appreciate any effort that does. Most importantly, make sure your teen that everything will be okay, no matter what the outcome.

If Mother Depression, Just Leave Your Son to Day Care For While

Jakarta, Depression not only can hurt a woman's mental life, but also affect the condition of the family, especially his children. Moreover, if the age of the child is still too young. But a new study says this can be resolved by entrusting the child to day care first, if the mother is depressed 'relapse'.

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The conclusion was obtained after investigators observed symptoms of emotional distress on 1,759 children aged between five months and five years (such as anxiety when separated from her parents and inability to socialize with other children) after a 17-month-old participants. Researchers also followed the mothers of the participants and look for the symptoms of depression that possessed these mothers, in addition to observe whether the participants are often cared for by relatives, in addition to use of services entrusted to the babysitter or day care.

Once adjusted to the statistical results are not affected other factors, researchers found that only 12 percent of children of mothers who did not have depression with symptoms of emotional distress. But the figure rose to 32 percent among children whose mothers were depressed and did not routinely receive care from anyone, except from his own mother.

This was stated researcher Catherine Herba, an assistant professor of psychology at the University of Quebec, Montreal. "Even so, the figure dropped to seven percent among children whose mothers were depressed but they were placed in day care. While children whose mothers were depressed but cared for by relatives or a babysitter emotional distress decreased down to 15-18 percent," said Herba as reported by WebMD, Thursday (06/20/2013).

Responding to the study, Susan Campbell, a professor of psychology at the University of Pittsburgh, USA explains, "Although it's difficult to understand how depression influences a mother to her children, but mothers are depressed are more likely to wash their hands, inconsistent, negative thinking, lack of responsiveness and not show warmth and support as well as mothers who did not have depression to his children. "

But it seems by Campbell, day care can provide toys, activities and opportunities for children whose mothers were depressed to socialize with other children while they try to avoid the effects of depression experienced by her mother for a moment.