Sweet smile with white teeth and healthy would be the desire of many people. Unfortunately, lazy brushing teeth, smoking and certain foods can make your teeth yellow. So as not to interfere with your smile, there are some steps that can be done so that no yellowing teeth.
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Teeth can turn yellow due to plaque which is basically a dirty layer that settles permanently on the teeth. As you age, tooth enamel erodes and then begin to absorb food color.
Beverages such as tea and coffee can leave stains on teeth. Yellowing teeth can be prevented if you do the following specific steps, as reported Boldsky, Friday (07/05/2013):
1. Brush with mustard oil and salt
Brush your teeth with mustard oil and salt once a month. This will help clean the food color and plaque accumulation on the teeth. You can use your fingers to brush or cotton dipped in a mixture of mustard oil and salt.
2. Drink with a straw
Some foods such as tea and coffee can leave stains on teeth. Certain soda beverages also make tooth enamel to erode. So if you can not avoid these drinks, it is best to drink through a straw. Drink with a straw to minimize contact with teeth. This could be an important step in stopping penguningan teeth.
3. Crunchy food consumption
Some crunchy foods can help to whiten teeth how to clean it. For example, apples, pears, lettuce and others. This fiber foods help to clean teeth effectively.
4. Brush with baking soda
Baking soda is one of the most versatile ingredient in the kitchen. Brush your teeth with baking soda to whiten occasionally directly.
5. Quitting smoking
Smoking is one of the biggest reasons that may yellows the teeth. Chewing gum and mouth wash will not help if you continue to smoke. That's why, stop smoking before your teeth turn yellow dirty.
6. Rinse your mouth after eating
Every time you eat something, rinse mouth thoroughly with water. Rinsing the mouth can sweep the accumulation of food and food color of your mouth.
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